Highlights of Episode 148
"Hit the Gym with a Strength Coach" - Sue Falsone, from Structure & Function, is on to talk about her chapter "Optimising Flexibility" in the new book, High Performance Training for Sports. I spoke to Sue about the defineing flexibility, the components of flexibility, what the research says about stretching and more.
"The Coach's Corner with Coach Boyle"- Coach Boyle talks about Non-Negotiables in High School Training, Farmer's Walk Standards and Charlie Dragon's article "Optimism for Athletes and Coaches".
Check out Coach Boyle's Functional Strength Coach 5
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Huge Summer Sale, the Long Beach Summit and the True Form Runner.
"The Business of Fitness with Results Fitness University"- Craig Rasmussen is on to talk about parts 5 & 6 of his "14 Habits of Highly Successful Coaches".
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