2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching)

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Mind Pump: Raw Fitness Truth

2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching)

Released: Feb 28, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Making things easier doesn’t always make them better. (2:33)

Embracing being wrong. (11:28)

Writing a note to your 20-year-old self. (15:45)

How probiotics can help the CNS. (26:17)

What’s on your heart? (27:40)

Weird Science with Sal: Blind Sight. (29:23)

Wild abilities and how our brains compensate. (33:48)

Do the guys have ‘hardcore’ fans? (39:12)

Protein propaganda wars. (43:01)

The tides are changing when it comes to exercise and depression. (50:20)

Shout out to Mind Pump x Pre-Script L1 Live Event! (54:57)

#ListenerLive question #1 - Can a change in workouts contribute to poor sleep? (56:39)

#ListenerLive question #2 - How should I adapt my workouts when in a cut? (1:07:12)

#ListenerLive question #3 - Am I overdoing my workout? (1:20:19)

#ListenerLive question #4 - Can lifting and high-intensity cardio complement each other? (1:32:04)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

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MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®

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