Episode 11 - 'Metabolic Efficiency' with Bob Seebohar MS RD CSCS

Episode 11 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Metabolic Efficiency' with Bob Seebohar MS RD CSCS - Sport Ditetian, Exercise Physiologist, and former Sports Dietitian, US Olymoic Comittee (www.Fuel4Mance.com). In this session we get into:

What is Metabolic Efficiency? The Brooks Crossover Concept Substrate (Fuel) Utilisation Concepts Why Be More 'Metabolically Efficient'? Performance and Health Benefits How To Test Metabolic Efficiency Carbohydrates, Glycemic Index, Insulin etc and Metabolic Efficiency How to Become More Metabolically Efficient Nutrition Periodisation

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com