The myths surrounding bulking and cutting. (1:06)
Who does this episode apply to? (3:01)
Defining bulking and cutting. (3:47)
Bodybuilding 101: How to Bulk and Cut to Get to Your Current Goal (Avoid Mistakes). (5:17)
#1 – Calorie surplus vs deficit (how to find maintenance). (7:12)
#2 – Training strategies around bulking and cutting. (20:47)
#3 - Mental hurdles with bulking and cutting. (26:29)
#4 - When to stop the bulk or cut. (34:22)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
SPECIAL PROMOTION: MAPS Aesthetic or MAPS Split 50% off! ** Code BODY101 at checkout **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
How to Properly Bulk Without Gaining Fat - Mind Pump Media
Mind Pump #1427: Don’t Make These 6 Bulking Mistakes
Mind Pump #2160: Macro Counting Master Class
Why The Scale Is Not Always The Best Way To Measure Progress
Mind Pump #2210: Best Workouts For Bulking & Cutting
Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out
