Many people are aware of the connection between a highly processed diet and inflammation, which can lead to disease.
However, what’s alarming is that the average person on the “western” diet has a ratio of 18:1 of omega-6 to omega-3 in their diet.
So today, I want to share with you a surprising list of the top most inflammatory foods based on their omega-3 to omega-6 ratio.
Join me on #CabralConcept 2959 to see which ones you can switch out of from your diet and improve on today. Enjoy the show and share your thoughts in the comments!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
