Tricking the client to change their behaviors outside of counting/burning calories in a way that doesn’t feel restrictive. (2:18)
Six Weird Ways to Lose Weight.
#1 - Eating without distractions. (5:10)
#2 - Prioritize sleep. (9:37)
#3 - Walk after meals. (13:44)
#4 - Eat without drinking fluids. (18:54)
#5 - Food order (protein, fiber, carbs). (24:45)
#6 – Journal. (28:45)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Sleep deprivation and obesity in adults: a brief narrative review
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Mind Pump #1965: How To Break Bad Habits With James Clear
How Many Times Should You Chew Your Food? - Healthline
People Mentioned
Paul Chek (@paul.chek) Instagram
