Tim Ramsden is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. He describes himself as a cyclist who loves riding and racing and he’s been doing both for 30 years now. In addition to his coaching, he has a First Class honours degree in Physical Education. The article referenced in today's show can be found at http://tribesports.com/guides/optimal-pedalling-cadence.
