In this episode of the Outside Health and Fitness podcast I welcome back Joanna Chodorowska. Joanna is an athlete and sports nutritionist and on today's show she shares the importance of proper nutrition before, during and after your race.
Today you'll discover...
How important it is to dial in your nutrition long before race day.
What to eat the morning of your race to keep you in top condition
How to recover after the race. What to eat and what to avoid.
Call the show 207-370-9797
For full show notes visit outsidehealthandfitness.com/089
