This is part three of my interview with Sport Psychologist Extrordanaire Adam Naylor. Adam is a professor at Boston University, and the founder of Telos SPC. He knows a lot about the mental game. In this episode, we talk about the concept of situational independence, the ability to think about performance seperately than the score, and what to focus on at the end of matches.
The Mental Half is a show about the mental side of performance. We talk about the skills necessary to succeed when the pressure is on, whether the pressure is in sports, work, the performing arts, or any other situation where focus is required.
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