In this episode, EQ and stress expert Kim Knight 'The Kiwi Health Detective' (The Art of Health) talks about:
the purpose of emotions why emotions are neither good nor bad even when we think they are what is emotional intelligence (EQ) how the brain functions in regards to emotional intelligence the difference between emotions generated by the 'emotional' brain and 'thinking' brain how to become emotionally literate how to use the 5 domains of EQ for maximising health and happiness and 5 tactics for feeling more emotionally at ease in social situations.