Today I am interviewing Joe Decker Guiness world record holder for the “Worlds fittest man”. Joe is a personal trainer who runs his own business called “gut check fitness” visit his website gutcheckfitness.com He shares with us some of this training secrete and how he competing in a grueling running event through Death Valley.
I also have my sidekick Dietitian Katrina Mills from www.katrinamills.com discussing “A hot or not so hot” diets, today we discuss flexitarian diets. Make sure you rate the show on iTunes!
