In this episode, Dr. George Lamoureux discusses the myriad benefits of the legendary tonic herb He shou wu!
Perhaps best known for its relationship to healthy hair, He Shou Wu actually has many benefits beyond what its name suggests. Where did the name come from? How was He Shou Wu discovered? Who benefits from taking this herb?
Like many Chinese herbs, there are two kinds of He Shou Wu on the market: “prepared” and “unprepared”. What does this mean and what is the functional difference between them? How does He Shou Wu affect glycation and AGE’s? What do the studies say about the benefits of He Shou Wu? Listen now to find out!
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