1 in 3 New Zealanders say they experience loneliness, and more and more young people are being affected each year.
In this podcast I share 3 practical, easy-to-implement tips and tools for overcoming loneliness:
1. An exercise to easily and quickly dissolve the feelings of loneliness when they arise which you can do all by yourself to shift the feelings
2. An affirmation to help you feel connected to everyone and everything
3. The action steps you may need to dispel loneliness
To watch the audio-visual version of this podcast see: https://www.youtube.com/watch?v=-85qeq2cfag&feature=youtu.be
