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Peace Talk: The Work of Byron Katie with Grace
Peace Talk Episode 15: Awareness Is All It Takes To End Anxiety
Released: Feb 20, 2015
Notice your anxiety, and relax. Allow your body to go limp. Stop dictating to yourself that you need to find a way to become less anxious, and watch this thing called anxiety--study it! It could be your friend.
Peace Talk Episode 15: Awareness Is All It Takes To End Anxiety: Hard to Believe It's True...But All You Need Is To Be Aware
