MeaningfulHQ.com // EP056. Lyle McDonald - The Stubborn Fat Solution Get your self-improvement questions answered on the podcast: Email questions@deanbokhari.com LINKS / RESOURCES FROM THIS EPISODE:
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On today's episode of The Meaningful Show Podcast, I'm joined by Lyle McDonald, author of The Stubborn Fat Solution Patch 1.1 (not to be confused with his original book with a similar title, The Stubborn Fat Solution). Lyle is a pioneer in the health and fitness industry; known for his science-backed bodybuilding blog: bodyrecomposition.com. So grab a drink, tune-in and take notes.. this is a good one. Go to the show page here: http://www.meaningfulhq.com/lyle-mcdonald.html
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Lyle is a pioneer in the health and fitness industry; known for his science-backed bodybuilding blog:bodyrecomposition.com
So grab a drink, tune-in and take notes.. this is a good one.
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Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 at getflashnotes.com show notes + topics discussed in this episode: The downfall of Paleo Various approaches + methods to eradicating stubborn body fat on problem areas specific men and women (bros: we tend to accumulate fat around the belly, while women tend to accumulate fat around the hips and thighs.) The various taboo drugs used in the bodybuilding world, including: steroids/testosterone (obviously), DNP, clenbuterol, ephedrine How Vitamin D can have a hormone effect Intermittent Fasting Nootropics Flexible dieting The psychology of dieting and fat-loss The Ketogenic Diet / Ketosis / Ketones Hormones being released from the heart Low carb diets Why do people get so religious about CrossFit? Is Gluten Free really *that* bad? CrossFit's secret to success (*hint: it's all about the tribes) people mentioned Alan Aragon Dan Duchaine Bret Contrares Greg Plitt Martin Berkhan (of the Intermittent Fasting blog, LeanGains) books mentioned // by lyle mcdonald: The Stubborn Fat Solution Patch 1.1.CONNECT WITH LYLE:
On his fitness + bodybuilding blog, bodyrecomposition.comCONNECT WITH DEAN:
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