A run update and bunch of stuff:
Run update: Fuel Sleep Recovery when sick Quote: "Here are some who like to run. They run for fun in the hot, hot sun." Dr. Seuss, One Fish Two Fish Red Fish Blue Fish. Sardines for health. Canned water vs oil Nutrition dense foods Oils and Fats and Oils Oils and Fats - which to avoid and which to use Book (affiliate link): Extra Virginity: The Sublime and Scandalous World of Olive Oil Report: Evaluation of Extra-Virgin Olive Oil Sold in California Can lemon water help reset the gut to help you try new foods? Health update Physical Difference between standard lipid panel and VAP. "HEALTHY LIVING FOR ADULTS" Pure Vitamin Club Daily Multicap iTunes podcast subscription and ratingFollow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Killer Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com
