In this episode we explore the dietary guidelines from around the world. I interview Mike TurnerSports Medicine & DEXA Applications Specialist about Dexa scans and how they can be used to measure bone density and body composition.
Exercise physiologist Jason Jerrad also joins me on the show to discuss smart phones and how they can be affecting your sleep? I answer a listener question about protein whey and much more!
Dietary Guidelines from around the world http://fnic.nal.usda.gov/professional-and-career-resources/ethnic-and-cultural-resources/dietary-guidelines-around-world
Smart phones and sleep http://www.sbs.com.au/news/article/2015/02/25/how-smartphones-are-ruining-our-sleep