Ru El's Running 021 : Quickiesode : Run Update | Recording Equipment | Birthday Wishes | Announcments

Ru gives a very special birthday greeting, a run update on the next 50k, the new recording equipment for the podcast, and some general announcements.

Affiliate/Associate Links: AMAZON PURE VITAMIN CLUB Zoom H1 Handy Recorder Zoom H1 Handy Recorder Accessory Pack MAP - Master Amino Acid Pattern

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Mentioned Episodes:

Ru El’s Running 020 : Special Guest – Mark Thomson – Part 1

Other Recommended Guest Episodes:

Ru El’s Running 013 : Featured Guest – America’s Angriest Trainer Vinnie Tortorich – Part 1
Ru El’s Running 015 : Featured Guest – America’s Angriest Trainer Vinnie Tortorich – Part 2
Ru El’s Running 018 : Featured Guest – America’s Angriest Trainer Vinnie Tortorich – Part 3

Follow the show: ruelsrunning.com Ru El’s Running Facebook page Ru El’s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest   Killer Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com