GSD Interview with Fitness Expert Shannon Badgero, interviewed by Joshua Smith www.JoshuaSmithGSD.com.
Shannon is an ex professional athlete that today Coaches athletes from 3rd graders to professional athletes. She is the owner of LEAF Fitness in Holland Michigan.
In this interview we discuss:
-How to increase performance
-Overcoming obesity
-Food, Diet & Nutrition
-Kids (from video games to activity levels to playing sports)
-Where to get started if you are someone that has never worked out and looking to improve your health and so much more…
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