In this episode I interview dietitian Chloe McLeod www.bjchealth.com.au who shares with us the benefits of plant based diets for autoimmune conditions in particular osteoarthritis. Jase from www.methodworksfitness.com comes on the show to talk about core abdominals as we play fact or crap. I answer a listener question from Melanie on FB: I’m lactose in tolerant due to IBS is it that important that I don’t drink milk will lactase enzyme tablets do?
This episode is proudly sponsored by changingshape.net.au where you can get all your nutrition and exercise issues sorted. If you want more tips on nutrition visit my website www.gabriellemaston.com