In this super practical episode, Angela will walk you through the simple step by step process of making your own home made probiotic drink - Kombucha. Kombucha is a fermented tea that has many health benefits including restoring gut flora, boosting immune function, detoxing and cleansing, supporting clear skin, hormone balance and much more!
Angela outlines for us the benefit of fermented foods, how you can incorporate them into your daily diet and what conditions they can be used to help heal. This is just the intro course, Angela will be covering more fermented foods you can make at home and their benefits in future shows, so stay tuned and make sure you are subscribed so you don’t miss a thing! Thanks for listening and get ready to start making your own Kombucha TODAY!
Click Here for the full KOMBUCHA RECIPE brew guide and show notes!
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Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.
