Lynda Wallenfels shares important information aging athletes need to consider as they train and race beyond 40 years old. She gives listeners some thoughts on changes racers experience in training, racing, recovery, and rehab. Listen in to learn find out what an "insult" is and get some tips to keep you performing like you were in your 20's and 30's.
We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at ben@mountainbikeradio.com or Lynda at Lynda@lwcoaching.com.
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EPISODE SPONSOR:
The Whiskey Off-Road - April 24-26, Prescott, Arizona
The Grand Junction Off-Road - May 29-31, Grand Junction, Colorado
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RELATED SHOW NOTES:
Episode discussing Recovery Techniques
Lynda's Masters 40+ Mountain Bike Training Plans
