On Tipcast 61 I wrap-up my discussion of weight loss tips with a review of why maintaining your weight is critical to hitting your optimal race weight. The less time you have to train, the tighter your weight zone needs to be, or the longer your build up.
To learn more about this topic, see ESP Podcast 19, on racing weight.
Here's the diet tool discussed: https://cronometer.com
ESP tipcast 61 is supported in part by:
SLS tri custom apparel. With a range of stock and custom options for all three sports, SLS tri is ready to get you dressed for 2015 success.
Honey Stinger, maker of honey-based bars, gels, chews and the brand new caramel waffle. Talk about race fuel!