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Trail Talk by Rock Creek Runner

On Race Day Hurt And How to Handle That Pain With Advice From Mike Wardian

Released: Apr 22, 2015

I hate to say it, but your race is going to hurt. Here's what to do when you hit those mental and physical low points, plus advice from Mike Wardian.

On Race Day Hurt And How to Handle That Pain With Advice From Mike Wardian: I hate to say it, but your race is going to hurt. Here's what to do when you hit those mental and physical low points, plus advice from Mike Wardian.
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