Krissy Mae Cagney has quickly become one of my closest friends. Overcame drug addiction, wrote two super successful nutrition books (Flexible Dieting 1.0 and 2.0), bodybuilder, powerlifter, and just an inspiring, authentic woman all-around. Krissy is a physical specimen in every sense of the word. Using the techniques she shares on the podcast, she has an incredible body. The tattoos aren't part of the nutrition plan, but they are gorgeous. We talk about how to use flexible dieting to achieve optimal results in body composition as well as performance. We also discuss how that correlates to a balanced, happy lifestyle.