Health and Fitness is the focus on Episode 6 of the 318 Now Podcast. Health and Fitness enthusiast Adam Ballard joins the show to discuss dieting and exercising techniques, including why it's important to plan weight-loss goals over the long-term as opposed to short-term. If you're looking to shed 10 pounds or 50, you'll find this episode highly beneficial! In addition, Jeff Crise joins Josh to discuss the career of Arnold Schwarzenegger. The guys even do their best (or worst) Arnold impersonations. Thanks for downloading Episode 6 of the 318 Now Podcast!