In this episode, we are gathering around the mental health round table, to lift the lid on everything mental health. Find out how exercise and nutrition can improve your mood and help you recover from depression. In the news this week, I talk about my new clinic at Body and Bone in Bondi Junction and I answer a listener question from Lana on Twitter. The listener question is; what strength based exercise would you recommend for those who workout at home with no equipment? Don?t forget to rate our show on iTunes, every rating counts!