1 More Mile Podcast
ESP Tipcast 67: Is pacing feedback helpful?
Released: Jun 15, 2015
On Tipcast 67 I review new research by Luke McIlvenna from the UK investigating whether pacing feedback improved 5 k running performance in a group of 8 runners. In the study, they compared:
No distance feedback provided Feedback after each kilometer Continuous feedback showing the distance covered at all times
ESP tipcast 67 is supported in part by SLS tri custom apparel.
I also want to thank Honey Stinger, maker of honey-based bars, gels, chews and the brand new caramel waffle. Checkout my new review series on Honey Stinger here.