On Tipcast 67 I review new research by Luke McIlvenna from the UK investigating whether pacing feedback improved 5 k running performance in a group of 8 runners. In the study, they compared:
Read more here...
ESP tipcast 67 is supported in part by SLS tri custom apparel.
I also want to thank Honey Stinger, maker of honey-based bars, gels, chews and the brand new caramel waffle. Checkout my new review series on Honey Stinger here.