Coffee. This entire episode is dedicated to everything coffee. It is not an all out research exploration of coffee, but it is a fun and informational episode that will explain how to choose a healthy cup of coffee and enjoy all things that go with coffee (like a heart to heart conversation with a good friend). PS. I will not be telling you in this episode to ditch coffee forever or that it's bad. Whew, we got that out of the way.
You will Learn: If you should drink coffee and if you should not What makes coffee healthy vs unhealthy My favorite coffee drink and how you can make it at home (recipes below) or at a coffee shop The option and sometimes necessity of a coffee detox How to ditch the junk dairy creamers and find healthy cream options for your coffee Show Notes How to make a healthy cup of coffee blogpost Newman's Own Organic Coffee K-cup My FAVORITE K-cup organic coffee (decaf option too) Spoonable powdered stevia Sweet Leaf liquid stevia Crio Bru Roasted Cocoa Beans Dandelion/ Chicory Coffee Alternative Recipe for homemade Mocha DIY Caramel Latte Iced Cinnamon Latte