In this week’s episode of The Law Practice Doctor, Sam Gaylord interviews Dr. Ken Nedd, who is a practicing medical doctor, an international keynote speaker, and bestselling author of The Power Over Stress. Dr. Nedd treats stress-related disorders in one-to-one clinical settings and corporate settings. He is a highly sought after expert in the areas of stress and happiness and during talks about managing the body and the mind.
Main Questions Asked:
Key Lessons Learned:
What Is Stress?
Stress Solutions for Lawyers
This is the basis of autogenic training that assists in resisting the pressures of life from harming the coronary arteries and the immune system. Do the following to create the habit over a 30-day period:
i) Are very committed to what they do
iii) Have emotional competence (happiness)
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Links to Resources Mentioned
60 Second Stress Solutions For Lawyers
Power Over Stress