Podcast 001: The Downside of Eating out
We live in a time of convenience and we are always on the go. One of the major driving forces of food choices is money and accessibility. Therefore, we are eating more processed easy to prepare food and eating out at restaurants. In this podcast, Dr. Meaghan and Wendy discuss the truth about eating out and what is added to the food when prepared by restaurants. We talk about general food changes that we have seen in the past few decades and we explore what we can do to make better food choices.