In this episode, I cover the benefits of a technique called myofasical release. Which is a form of rehab trigger point therapy for triathletes with sore bodies from too much training. Katrina Mills is back to do her Hot or Not diet segment. Today, she explores The Greengrocer’s diet. Hannah Brown our student dietitian, starts a new segment called Quirky Food Facts were she covers the benefits of carrots. If you liked todays show share it with your friends and don’t forget to rate the show on iTunes!