In this episode of the Outside Health and Fitness podcast fitness hall of famer Kathy Kaehler is back on the show to share a path forward to a healthier, fitter, happier you.
On Today’s show you’ll discover...
...simple steps you can take to get healthy and feel better; ...how exercise is important but it's not the only component; ...how even small changes can make a big difference.call the show: 207-370-9797
email: sws0926@gmail.com
For Full Show Notes: OutsideHealthandFitness.com/130
