Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery program:http://givefeartheboot.comRead commentary of this podcast at http://jodiaman.com/high-expectations/ and add to the discussion! Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/11530...Yes, you can still make goals without pressuring yourself to death.I'll show you how in this three step process:1. Write your goals and imbue them with energy. 2. Give them your all without holding back. 3. Re-evaluate them often. Including taking them down a notch if you need to! Thank you so much for listening!