In this episode, I interview accredited practicing dietitian Nicole Senior. We cover how to use the new front of pack, Health Star Rating system and the benefits to consumers. In addition, how our purchasing choices influences supermarkets products.
Jason Jarred joins me for this In The News segment, were we discuss the pros and cons of fitness trackers. You can view the link to the article mentioned in the podcast here.
Hannah Brown Quirky Food Facts segment covers everything you need to know about spinach. Lastly, I give out five weight loss tips that I have previously shared on Periscope this week. If you want to find my Periscope handle click here.
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