The Story of Al Hemmen, CKO’s “mascot” and how he randomly showed up to the gym and his appearance brings up the topic of “fate” or “something bigger”.
Onism strikes again. Garett and Jessica talk about how they used Onism durning their last weekend get away!
Lastly should you eat and train like a bodybuilder if you fitness goals are just to lose a few pounds?
Keywords: Al Hemmen, CKO Seattle, Fate, Onism, Eat like a bodybuilder, House boat, Lake Washington, fasting, juice cleanse, multiple meals a day, train like a bodybuilder
