In this episode of the Outside Health and Fitness podcast I talk with Ben Maynard from Ben On Adventures about how he’s preparing and planning for his thru-hike of the Appalachian Trail.
On Today’s show you’ll discover…
What it takes to get physically and mentally ready for a long distance thru-hike; How to prepare for the different types of terrain, weather and wildlife you’ll encounter on the trail; Where to find the resources and inspiration to make your dream adventure a reality.call the show: 207-370-9797
email: sws0926@gmail.com
Show Notes: OutsideHealthandFitness.com/133
