This is an introduction to our new podcast that focuses on health, fitness, nutrition, strength training, functional medicine, physiology, mental health and many other aspects of living a full and vital life. After spending 22 years in both corporate and science based disciplines, I will share with you the wealth of knowledge I have accumulated that will help you with your physical health and relationships. Our goal is to provide podcasts that answer your questions as to why you are not feeling as optimally as you should. We use the latest research backed by scientific studies that will address your underlying root causes. Stay tuned for a fun ride.
