Episode 62 - 'Fat Oxidation, Exercise & Insulin Sensitivity' with Scott Robinson PhD(c) and Gareth Wallis PhD

Episode 62 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Fat Oxidation, Exercise & Insulin Sensitivity' with Scott Robinson PhD(c) and Gareth Wallis PhD, University of Birmingham School of Exercise & Sport Sciences, UK. In this session we get into:

Relevance of Fat Oxidation in Health and Performance Exercise & Fat Oxidation Diet and Fat Oxidation Fat Oxidation, VO2 and Insulin Sensitivity 24hr Chamber Studies vs Single Exercise Bout Studies Energy Balance vs Fat Balance Why 'Fat Burning' is not neccessarily Body Fat Loss

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com