The truth about about blood sugar imbalances – Podcast#55
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Dr. Justin Marchegiani and Evan Brand talk about blood sugar and imbalances that leads to hypoglycemia and diabetes. They discuss about the glycation process to better understand how sugar affects our body. Find out how to tell if you’re insulin-resistant and what a blood sugar meter is by listening to this interesting podcast.
This interview also gives us pointers on nutrients to take that will help with blood sugar stability. Discover the benefits of Kombucha, cinnamon and eating every 4-5 hours with enough healthy fats and proteins. Dr. Justin also talks about his Meal Matrix and how to apply blood sugar stability techniques in this podcast. Get to know what supplements to take which can further aid in stabilizing your blood sugar.
In this episode, topics include:
00:51 Blood sugar, imbalance and issues
15:12 Importance of stabilizing blood sugar
23:04 What are some healthy snacks
27:12 Supplements for blood sugar stability
35:43 Where do we get aminos
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