You've been especially careful about your diet recently.
You've gotten in better shape. You've lost fat and you feel better about your appearance.
But your transformation came at a cost.
You don't spend as much time with friends as you used to.
You can't relax in social settings that involve food.
You're constantly stressed by trying to stick to your meal plan.
It's a tough cycle to break, but we've been there too. In this episode, Armi, Emma and Lawrence break down the research on rigid dieting and give you proven tips for breaking out of that mentality.
By the end of the show, you'll know how to start working toward a diet that helps you stay lean, social and happy.
Want to get our free guides on dieting and powerlifting and a copy of our monthly research review, Shreducation? Click here.