I am eating healthy but I still can't lose weight - Podcast #56
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Dr. Justin Marchegiani and Evan Brand discuss about exercise and diet including the stress hormones and the thyroid connection. They talk about sleep and how it can affect blood sugar and insulin. Find out what are the things you need to get dialed in to get the results you want for fat loss and weight reduction.
Fat woman give up wearing her tight jeans. Discover how functional medicine lab tests and blood sugar markers play an important role for burning fat in his podcast. Also find out why Dr. Justin recommends getting reverse osmosis countertop filters as part of his water filtration system to get rid of fluoride.
In this episode, topics include:
13:15 About cortisol and insulin
18:05 Functional medicine labs/Blood sugar markers
20:37 Metabolism damage
22:26 All about fluoride
26:27 HCG diet
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