Podcast 045: Incorporating Exercise Into Your Life
Dr. Meaghan and Wendy welcome Tom Alcivar, owner of Train Me Tom, to the show. Tom has an extensive background in many different training and coaching techniques. Along with his experience with athletes, he also has an unique educational background that includes sports psychology.
He talks about the different aspects of training from what it takes to make changes in your life. He address the differences between wants and needs along with perception and motivation. Tom is also a father of two and discusses the positive effects of training on bonding and parenting. He discusses many great conversational facts during the podcast.
Tom also has a great website with lots of additional information and blogs. We recommend that all our listeners check that out at www.trainmetom.com.