The science is clear - people who weigh themselves regularly lose more weight and keep it off better.
But, it's easy for this healthy, normal habit to become something you dread. It becomes a constant reminder that you're not doing well at something that's important to you. It puts your focus on losing weight when you may want to think about more important things.
So, how do you use the scale to lose weight in a healthy way without driving yourself nuts? That's what you'll learn in this episode of SBS Radio.
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