Milkshakes in supermarket fridges can sometimes be packed with a little extra protein, but they also have little extra sugar. Are they still alright to drink?
And if you are going to have a sugary milkshake or a bag of sweets, do you have to have them post workout? Not really. We explain why in this episode.
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The music in this episode was:
"Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/