The debate has raged for years - bodybuilders say yes, others say no...
Is there any benefit to training fasted from a fat loss perspective?
Well the answer is yes and no. In this episode we'll tell you everything you need to consider before deciding whether or not to add fasted training to your workouts.
In this episode Emma mentions this study on Using Molecular Biology to Maximize Concurrent Training by Keith Baar.
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The music in this episode was:
"Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/