Have you been wondering what all the buzz is about with these HIIT work-outs?
HIIT stands for High-Intensity Interval Training, and the cool thing about it is that it gives you a muscle-building, calorie-burning work-out in about 20 minutes.
Doing long runs is hard on your joints. Hanging out on the elliptical machine while you watch TV at the gym doesn't get results. Besides, you're busy, and you don't have time to make it to the gym much anyway.
Enter 20 year veteran of the fitness industry, Brett Hoebel. Brett was once a trainer on the TV program The Biggest Loser. While the other trainers were having their clients work out all day, Brett was giving short, effective work-outs.
He brings that confidence and clarity on what works to his new book and DVD program, The 20-Minute Body.
I really enjoyed interviewing Brett, because he has so much passion for what he does. He also sees the whole picture on why most folks don't get fit and healthy, and goes about solving that problem.
As as result, he introduces:
Easy 20-minute healthy recipes
Shopping guides that make it a snap
Super fun 20-minute work-outs
Inner game journaling ideas to keep yourself inspired
An online community to share in your journey with others.
Whether you grab the book or the DVDs, I think you'll benefit from Brett's work. I recently started doing his 20-Minute Body work-outs, and I'm feeling psyched to get really fit this summer. You can check out his offerings here: 20-MINUTE BODY
To learn more about your host, visit bridgitdanner.com.