In this episode Armi, Emma and Lawrence tackle the big question, does eating extra protein cause extra muscle growth?
As ever, it's not just a yes or no.
In this episode we mention George A Bray's study: Effect of Dietary Protein Content on Weight Gain, Energy Expenditure, and Body Composition During Overeating.
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The music in this episode was:
"Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/