The Process: Fat Fighter

Fighting fat is never easy but the fight gets tougher the older you get. Who wins the fight between you and fat determines how old you feel, regardless of what it says on your birth certificate. The fight with fat is a complex #process but is starts with how you take it – you have to take it personally. Fat fighter has a dual meaning. Both will be explained in this show. Today’s guest is Dr. Darryl Garner who shares his current workout journey to surpass the shape he was in as a competitive athlete.