Mary Shenouda — a.k.a. The Paleo Chef — makes her debut appearance on the podcast and teaches you how to Eat Clean, Play Often, and Crush Life.
Here's what we talked about:
3:07 – Mary’s personal health story. It all began in the second grade…
7:45 – THEY said she had lupus and cancer. They were wrong.
11:30 – Your very best options for food sensitivity testing.
13:23 – How an occupation you hate can impact your health. Mary tells her story.
15:43 – The Universe has spoken. Mary takes the leap OUT of the corporate world and into what she loves.
22:45 – Eat. Play. Crush. Defined.
26:30 – How to “grow your crush muscles”.
28:00 – A “new” kind of vulnerability.
31:00 – Meditation, mantra, journaling, and getting N.A.K.E.D.
36:15 – Where a Paleo Chef gets her recipe inspiration.
38:00 – Paleo positives and paleo peeves.
41:31 – Get the Eat Play Crush 5-Day Guide!
Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!
Hosted by Sean Croxton of Underground Wellness.
